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At times, you can be in the best mood ever then all of a sudden.... BAM! Bad mood strikes. Wouldn't it be great if you could some how recognize it before it happens and either stop it or reverse it? Read the article below by Alice Boyes - lifehacker.com
Cognitive restructuring is a core part of Cognitive Behavioral Therapy (CBT). CBT is one of the most effective psychological treatments for common problems like depression, anxiety disorders, and binge eating. Here, clinical and social psychologist Alice Boyes shares some CBT techniques you can try at home to reduce problems with mood, anxiety, and stress.
Practice Noticing When You're Having a Cognitive Distortion
Choose one type of cognitive distortion to focus on at a time. Example: you recognize that you're prone to "negative predictions." For a week, just notice any times you find yourself making a negative prediction—for example, you might notice yourself expecting not to enjoy a party, expecting to feel too tired to exercise, expecting that your boss won't like an idea, etc.
When you find yourself having the cognitive distortion, ask yourself: what other ways you could think? For the negative predictions example, you might ask yourself what other outcomes are possible. Try these three questions: What's the worst possible thing that could happen? The best possible thing that could happen? The most realistic?
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