How to Cope with an Existential Crisis

How to Cope with an Existential Crisis
By Lucy Adams
What is an Existential Crisis and How to Beat it
The desire for self-development is a natural survival mechanism; without it, humanity would never have reached the present level. However, there are a lot of problems related to the human being, and an existential crisis is one of the strongest.If you are full of internal contradictions, can’t cope with stresses or unable to overcome certain psychological issues, this article is just for you!
Why Existential Crisis Appears
The desire to justify one’s existence is natural for most people, but what makes a difference is the justification itself. Deeply religious people or those who have strong mental setup almost never face psychological crises because an existential crisis occurs at the moments of disappointment in the previous ideals and goals. That is, the person ceases to feel the satisfaction from life or loses faith in the supernatural value of one’s life. Another cause of such state is a sense of the inevitability of death.
It may seem that existential thoughts are typical only for people who have too much free time. Well, this is partly true: existential problems are typical for creative professions while people engaged in physical labor are less prone to introspection.
The most common reasons for the crisis are:
The loss of a loved one/parting with a loved one or children.
The life threat.
The use of psychedelics and drugs.
Prolonged isolation.
While reflecting, the person faces the contradiction engendered by a collision between the sense of the value of one’s life and the realization of its futility. Failure to find a solution to this situation turns into existential despair characterized by the loss of interest in the future. The worsening of the crisis may lead to a desire to end the meaningless existence. In this case, almost no one is able to resolve the situation on one’s own; external help needed.
Existential Loneliness
There are two types of loneliness – daily and existential. The first one is characterized by a sense of isolation from society, often associated with the fear of rejection or the fear to allow someone to approach too close. The second type is more depth and doesn’t rely solely on the actual absence of people around. Here the problem lies in the destruction of the inner world.
The consequence of this is an existential frustration that leads to the loss of desire to identify at least some sense. The person feels apathy, boredom, and lack of motivation. However, this state is not pathological: although the individual feels the meaninglessness of existence and does not want to learn something new and grow, he has no desire to cause harm to oneself.  
Existential Anxiety
The experiences of this type are usually distinguished as a separate group because they are intertwined with the inner world of a person. Existential anxiety occurs in every of us, but it is not always clearly felt because of the powerful subconscious block.
There are four groups of existential anxiety:
The fear of the times – the fear of growing old, becoming helpless and feeling weak because of the uncertainty of the future.
The fear of space – the fear of the dark, depth, open space, changes, the desire to follow the only streamlined way of life.
The fear of life – reflections caused by the meaninglessness and inscrutability of existence.
The fear of oneself – the fear of going mad or losing control, a lack of understanding of personal aspirations and actions.
Existential Guilt
This is the most positive moment of reflecting about one’s destiny because it can cultivate a desire to move on, develop new skills and communicate with the world. Basically, existential guilt helps the individual to take his mentality to the next level.
There are three main reasons for an existential guilt:
The lack of self-realization.
Insufficiently strong ties with family and important people.
The loss of communication with the Absolute (God, for example).
How to Deal with an Existential Crisis
To resolve an existential crisis, a person has to overcome the two basic steps:
Recognition of the crisis. First of all, the individual who faces the crisis has to accept his state. Yes, there’s a problem that you have to solve. However, you’re absolutely free in your choice.
The new meaning. Any crisis, let alone existential, is the beginning of a new stage. Since the old reasons to live are meaningless, it’s high time to find ones. The meaning can be found in getting the most out of life, bringing benefits to humanity, etc.
Therapists claim that it’s possible to reduce the severity of crisis by discussing it with relatives and loved ones.
Finally, each person is different in his feelings, emotions, and thoughts. The processes taking place inside the personality are not necessarily be subjected to a universal scheme or pattern. Therefore, the help of a qualified psychologist recommended.
Having coped with the crisis, you’re able to open new horizons, set new goals and rethink the life and self-acceptance.

Lucy Adams is an open-hearted blogger whose papers you can find on buzzessay.com. Lucy is always in touch with her readers, and ready to bring to life any of the craziest ideas you have in mind. Feel free to contact the blogger at lucyadams@buzzessay.com to supply her with your best themes.


Tips for Creating an Organized, Clutter-Free Home Office -Featured Article via Modernize.com

Tips for Creating an Organized, Clutter-Free Home Office
A home office can be a savior of productivity, but it can also quickly become cluttered and disorganized. Especially if your office shares space with another living area, it can sometimes seem like trying to stay organized is an exercise in futility. However, keeping your home office clutter-free is no only possible, it’s relatively easy. Here are some tips for filtering through the clutter and keeping your home office space organized so you can stay productive and on top of your tasks.

Office Supplies 101

Things like folders, paper clips, binder clips, and other fasteners can be a great way to prevent loose papers from being scattered all over your desk, falling to the floor, and becoming out of order. It might seem obvious, but surprisingly few people actually use these office essentials. Developing a routine for all your paperwork and making a place for it means that it doesn’t have to continue piling up on your desk, which is how things get lost, misplaced, and forgotten about.

Desk Organizers

Via DanaH
You’ve seen those metal or wire stands on desks where people can put folders and papers into slots, store overflow pens and paperclips, and keep track of their mail. These straightforward organizers are inexpensive and can make a huge difference in the organization of your desk. Instead of trying to keep things separated into piles, you can put things into separate slots and since they’re standing instead of lying flat, you’re better able to comb through to find what you’re looking for. The fact that they’re standing also means the contents are more visible, so putting important paperwork into a desk organizer won’t mean forgetting about it altogether. Using a hierarchy system where you keep the most important things on one side and they become less urgent as they get closer to the other will help keep things from slipping through the cracks.

Color Coding

This tip is more about a system of organization, but it’s time-tested and has worked for countless entrepreneurs the world over. Using a color-coded filing system can add another layer of organization on top of labeling and will help you to keep important paperwork and documents where they should be. For example, you could file your medical records in blue folders, important emails in orange folders, financial records in green folders, and so on.

The Label Maker

There’s a reason why organization aficionados have an ongoing love affair with the label maker: They’re incredibly handy. Use one to label drawers, boxes, containers, folders, or anything else. It’ll make it easier to navigate your office without rummaging through boxes and drawers, plus they’re way more fun than writing out labels by hand.


Via DanaH
Shelves don’t get the credit they deserve. They can go on any open wall, come in a variety of depths and forms, and can hold just about anything. Open wall space in your home office is a great opportunity for shelves. You can store books, binders, baskets of various contents, knickknacks, seasonal decorations, and whatever else your heart desires. And perhaps the best part is that as long as they’re organized and not over-stuffed, they can even look great and be a prominent design feature of your office.
Do you have any awesome home office tips we missed?

Featured Article from Modernize.com Money-Saving Upgrades Around Your Home

From my new friends at Modernize Magazine . Interesting and helpful tips on making your home more energy efficient. Looking for more Home Improvement tips and ideas, go to modernize.com

Money-Saving Upgrades Around Your Home

Picture credit: bulb
Whether you own or rent, chances are you’ve got a mile-long list of upgrades and repairs around the house that are waiting to be completed. Things like fresh caulk and paint can work wonders for making your humble abode look refreshed, but the upgrades that might be more worthy of first considerations are the ones that save you money in some way. Within that spectrum, there are more aggressive money-saving upgrades that might right an investment for long-term payout, then there are the ones that are more kind to your wallet while slowly chipping away at your utility expenses. Large and small, here are some money-saving updates you can do around your home.

Seal Your Home

What should likely be the first and most important upgrade or update in your home is to make sure that your home is completely, totally sealed. Any sort of draft in your home can mean heating or air conditioning running at a higher rate than you should actually need, which in turn means higher energy costs. Depending on things like the age of your home and the type of materials used, this can be as simple as replacing weatherstripping around windows and doors or it could mean more expensive upgrades like replacing doors and windows altogether.
If your home has attic or basement space, consider making sure these areas are sealed from the outside world by adding insulation, or if you home is was insulated many years ago consider replacing the insulation with something newer and more efficient. Finally, check for more obscure areas where there could be air leaks such as outlets and light switches. The less invasive of these tasks can be relatively inexpensive and take very little time, but things like replacing windows or installing insulation can require a contractor and, though it’s worth it, tends to be more expensive.

Energy-Efficient Appliances

Via Which?
The largest of your appliances — your washing machine, refrigerator, oven or range and so on — tend to be a major pull on your electricity even individually, but cumulatively they can account for a large portion of your utility costs. If these appliances are older, you might consider replacing them with newer models that are designed to consume less energy and to operate more efficiently. Although larger appliances tend to be more expensive, energy-efficient appliances will save you a significant amount of cash by optimizing your energy consumption.

Ceiling Fans

It might seem obvious, but the actual functionality of ceiling fans is frequently overlooked. Installing ceiling fans, specifically ones that can rotate in both directions, can make heating or cooling your home much more efficient. During the months when you’re heating your home, ceiling fans will blow heat downward and help to circulate warmth throughout each room. By reversing fans’ rotation during the time of year when you’re cooling your home, cool air is pulled circulated upward. The ability of ceiling fans to generate this circulation is why they make your home’s heating and air conditioning more efficient, which will mean that your thermostat won’t need to be turned up as high.

Smart Thermostats

Speaking of thermostats, there a variety of programmable “smart” thermostats on the market today that make your home more energy-efficient and save you money. The options range from simple scheduling to thermostats that learn each and every time you adjust the temperature of your home like the Nest. Some of these devices can be a bit pricey, but many of them promise to save you a significant percentage on your utility costs.
For more tips and tricks, head to Modernize.com

Accessed from Money-Saving Upgrades via addictedtoproperty.co.uk

Shelly Michalk
Sucessful Everything
Featuring Modernize.com


31 Charts to Restore your Faith in Humanty

English: This is a projected number of good fa...
English: This is a projected number of good faith, vandal, spammer, and sockpuppet editors. (Photo credit: Wikipedia)
        While reading articles online this weekend, I came across this interesting article over at The Washington Post by Brad Plumer called 31 Charts to Restore your Faith in Humanity. These days I sometimes feel it would take 131 charts to pull off that job but, I am being optimistic and sharing the article with all of you. I hope it works for you.

  Earlier this week, Rob Wile of Business Insider posted his graph-heavy opus: "31 Charts That Will Restore Your Faith In Humanity." Naturally, we here at Wonkblog were all eager to see the results. But we'd quibble a bit with Wile's interpretations of the data. His charts all struck us as horrible news. So we're re-analyzing them here with the proper, gloom-heavy spin: 1) Inter-state wars are on the rise since 2002. Zoom in on that pink line:

 Read more online at http://www.washingtonpost.com/news/wonkblog/wp/2013/05/24/these-31-charts-will-destroy-your-faith-in-humanity/

By: Shelly Michalk

 By Brad Plumer May 24, 2013
Accessed Aug 10th, 2015